Tai Chi Walking

Tai Chi Walking with Dr Paul Lam & Dr Janet Cromb

Don't download any spam apps or follow links to AI people promising ridiculous outcomes from Tai Chi Walking. This video by Dr Paul Lam & Dr Janet Cromb explains how to practice Tai Chi Walking and the benefits for your balance. You won't get a six-pack in 28 days but with regular practise you will improve your balance and reduce your risk of falls.