Tai Chi for Arthritis

Five Islands Tai Chi
Tai Chi for Arthritis Part 1 (video)
Tai Chi for Arthritis Part 2 (video)

Tai Chi for Health Institute
Dr Paul Lam developed the Tai Chi for Arthritis and Falls Prevention form that we teach in class. Online lessons are by paid subscription or you can purchase DVDs. If you're interested, ask us for a discount code for 20% off for our students.