Links to Practice

Tai Chi Oz
Ric Bolzan at Tai Chi Oz has a great page with a generous collection of audio and video you can use for practice.  A couple of class favourites:

Lotus Qigong 

Shibashi 18 Movements Qigong  Set 1

Jenny Lu
Jenny Lu takes you through Yang 8 Form and Yang 24 form step by step in her series of YouTube videos. Great for when you want to check the details of a particular move.

Tai Chi for Health Institute
Dr Paul Lam developed the Tai Chi for Arthritis and Falls Prevention form that we teach in class. Online lessons are by paid subscription or you can purchase DVDs. If you're interested in online lessons, ask us for a discount code for 20% off for our students.

The Tai Chi Principles
We often discuss the Tai Chi Principles in class. The principles are based on teachings from an ancient Chinese text, so often get translated in different ways and may be interpreted as anywhere from three to fifteen principles. At their core they are the same points we should focus on when practising Tai Chi. Choosing one principle at a time to focus on as you practise Tai Chi can help you to improve your Tai Chi form, and feel a deeper connection to your qui energy. In this video Dr Paul Lam explains his breakdown of Six Tai Chi Principles and how you can use them to improve your Tai Chi.

If you find any Tai Chi videos online that you found particularly helpful, please let us know so we can share them.