Links to Practice

What are the best videos to practice Tai Chi online?
We never insist on homework, but you will definitely get more from your Qigong and Tai Chi with regular practice. These videos, audio and movement lists will help supplement your work in class. Memorising everything by yourself is something that takes time. Relax, repeat and let it sink in slowly.

Shibashi Qigong

Tai Chi for Arthritis

Yang 8

Yang 12 (first half of Yang 24)

Yang 24

Combined 42 Forms

Lotus Qigong

Tai Chi Walking

Ba Duan Jing