About Tai Chi

What is Tai Chi?
Tai Chi is an ancient Chinese martial art that is now practiced worldwide. It involves gentle, low-impact exercise with a focus on mind and body connection. The slow, flowing movements and controlled breathing have lead many to call it "moving meditation".

Is Tai Chi really good for you?
Tai Chi has been shown to improve health, flexibility, balance, and overall well-being. Tai chi helps to relax the mind and body, strengthen muscles and joints, and can help prevent falls in older adults. A number of medical studies on Tai Chi are listed here if you would like to read further.

Is Tai Chi only for old people?
While Tai Chi is an excellent exercise for older people, it is beneficial to people of all ages. The earlier you start your Tai Chi practice, the more benefit you gain, both mentally and physically. Don't wait until Tai Chi is the only exercise you can manage.