Tai Chi Principles

We often discuss the Tai Chi Principles in class. The principles are based on teachings from ancient Chinese texts, so often get translated in different ways and may be interpreted as anywhere from three to fifteen principles. At their core they are the same points we should focus on when practising Tai Chi. Choosing one principle at a time to focus on as you practise Tai Chi can help you to improve your Tai Chi form, and feel a deeper connection to your qui energy. 

Six Tai Chi Principles
In this video Dr Paul Lam explains his breakdown of Six Tai Chi Principles and how you can use them to improve your Tai Chi.

Ten Essential Tai Chi Principles
Ric Bolzan of Tai Chi Oz provides a good written summary of the Ten Essential Tai Chi Principles as described by Grandmaster Yang Chengfu (1883-1936)